I want to set some other things straight. People have a misconseption that 100 calories of candy and 100 calories of fruit or whatever else are both unhealthy. Is this the truth? Coach released an article that shows that eatting junk food dumps the energy you need reaaaaaaallllllllly fast. Healthy foods, such as those high… Continue reading Calories
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Sedentary Lifestyle (Sitting Disease): How to Get Active
WebMD provides tips for getting active at home and work to prevent — Read on http://www.webmd.com/fitness-exercise/features/do-you-have-sitting-disease